Ready to turn your workout into an exhilarating rollercoaster ride?
No need to spend hours at the gym. Most HIIT sessions last between 15 to 30 minutes, making it perfect for anyone with a tight schedule.
Alternate lunging forward with each leg, using explosive movements to switch legs in mid-air.
Use a bench or sturdy chair. Lower your body down by bending your elbows and pushing back up.
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