Become A Lean Mean Machine: Wolverine's Workout
An upper torso so ripped, it gives his enemies endless sleepless nights. Hugh Jackman aka Wolverine's high intensity circuit training schedule.
Each circuit includes five different exercises that are to be performed for non-stop five minutes. Each exercise is done for a minute with an unlimited repetition for up to 1 minute, then switch to the other exercise and repeat. After a circuit is performed you need to rest for 1 minute after which you need to again repeat the whole circuit. Recommended set are 3-5, depending on your stamina and age.
High intensity circuit provides the individual with cardio vascular, muscular and endurance training. Unlimited circuits can be made by just switching the exercises, but the below mentioned are the best for a ripped, chiseled upper torso.
Circuit 1:
Burpees
Jump Squats
Planks
Kettlebell Swings
Sit-Ups
Circuit 2:
Clap Push-Ups
Jumping Lunges
Leg Raises
Dumbbell Shoulder Press
Pull-ups
Circuit 3:
Mountain Climber
On the spot jogging with high knees.
T-Pushups
Tuck Jump + Pushups
Side Plank
From the September 2014 issue of FHM India.
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