Core Vitality

The main structural protein found in abundance in the connective tissues of our body, Collagen makes up for 25 to 35 per cent of the whole-body protein content. It consists of amino acids bound together to form a triple helix of elongated fibril known as the collagen helix. It is mostly found in fibrous tissues such as tendons, ligaments, and skin. While some consider it to be the ultimate youth elixir, others vouch for it for overall functionality of the body. With the trend of supplements on the rise, we speak to Aman Puri, CEO & Founder, Steadfast Nutrition to understand the Collagen supplements better.

Collagen protein tends to decrease in our body as we age; therefore, opting for a supplement is a great way to maintain collagen levels in the body. It can be derived from various sources but marine source is considered as an all-rounder Collagen. Elaborates Aman, “Marine or Type I Collagen is excellent for the health of hair, skin and nails. It helps maintain tightness and elasticity of the skin, thereby reducing wrinkles and signs of ageing. By supplying all vital amino acids needed for keratin synthesis, collagen supplements keep our nails, hair shiny and healthy. Regular consumption of collagen supplement strengthens our joints, cartilage and bones which is essential for active people and athletes.”

Read FHM India in the digital libraryEvery issue, every shoot, on TCG Media.

It contains 19 amino acids out of total 20 amino acids. Amino acids are the building blocks of protein and we need them for new muscle synthesis and maintenance. Collagen supplements are an easy, safe and healthy way to deliver required amino acids to the body for muscle growth.

Aman says, “While animal sources of protein including meat, eggs, fish and plant sources like pulses and leafy greens are some of the primary dietary sources of Collagen, nutrition needs of fitness enthusiasts and athletes are higher as compared to people with sedentary lifestyle. Moreover, intense exercise sessions also leave a significant impact on joints, tendons and ligaments. Hence, collagen supplements are essential for active people to meet their increased needs and support faster recovery.” Weak joints and cartilage augments the injury risk and may adversely affect their athletic performance. Additionally, we all tend to lose collagen with age therefore, collagen supplements are a boon for every individual including sedentary and elderly people.

Prolonged consumption of collagen supplements has no side effects on the body, if consumed as per recommended dosage. In case of any disease or medical condition like renal stones, diabetes, etc. it is always better to consult your physician before consuming Collagen supplement. Two servings a day of Collagen can be consumed safely at anytime to have a rejuvenating effect on your body, concludes Aman.

From the February 2020 issue of FHM India.