Regain your vitality
Detox your body after the festive season and promote your overall well-being.
After consuming a variety of unhealthy substance during the festive season, it is time to give your body a chance to wind down. While it is important to enjoy festive occasions and eat hearty meals, it is equally crucial to balance the excesses.
Detoxification or detoxication is the physiological or medicinal removal of toxic substances from the human body and is mainly carried out by the liver. The main focus of any detoxification effort is to eat a diet that supports and improves the functioning of the liver. The liver is an organ responsible for many important functions in our body such as detoxifying various metabolites, synthesizing proteins, and producing biochemical necessary for digestion. A healthy liver promotes good health and longevity.
Why is detoxification important?
In simple words, detox is a process through which your body gets rid of waste. If wastes build up it faster than the body can remove them, it can lead to illness. The key is to figure out how to enhance our body’s capacity to detoxify and get rid of waste while minimizing our exposure to toxins. Detoxification should not be confused with weight loss. It's mainly about helping and supporting your body get rid of all the waste through proper dietary choices.
Hydrate
Water is the primary purifier and an appropriate amount of water a day can greatly help in detoxification. If you consume water with lemon, cinnamon or ginger, it acts as an internal shower for your body. It is important to avoid alcohol completely during this period and also reduce the intake of caffeine.
Eat natural
Detoxification also involves the consumption of simple foods. It’s best to go with simple homemade food that is made with minimum spices and oil. Packaged foods and street food must be avoided during this period. It’s a good idea to add some freshly squeezed vegetable juice to your diet. Small and frequent meals will keep your body in top form. Foods that promote good functioning of the liver such as citrus fruits, berries, beetroot juice and cruciferous vegetables should be included in the diet.
Exercise
Following a regular workout regime will help you eliminate toxins. Working out also releases certain feel good hormones that promote overall well-being. It is important to de stress and have a positive outlook on life during a period of detox.
From the December 2018 issue of FHM India.
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