Rejuvenating Retreats

The most trending aspects that are a complete go-to for men at spas are the various kinds of massages. There are different types of massages to choose from, each of which caters to a specific requirement of men. There are varieties of treatments, processes and even scents that are used to make relaxation, relief and recovery easy to come by. “Massages are used as a part of a treatment plan for urban men who could be wanting to look good, improve his sleeping patterns, decongest his mind or to treat sports-related wear and tear,” says Seema Nanda, Spa Consultant and Founder Director, Estetico The Facial Bar & The Nomadic Spalon, Delhi.

Of course, men need a different variant of treatment and therapy as they are exposed to varying set of environments and stressful situations. Seema further adds the kind of massages that are for the uptake. “If your lifestyle demands intense physical work followed by chronic fatigue, Swedish massage is the one to opt for. An hour of Swedish massage is equal to nearly eight hours of rest. Swedish massage uses long, kneading strokes and deep circular movements, rubbing muscles against each other and against the bone. It is done in the direction of blood flow to the heart, increasing circulation and flushing out lactic and uric acids keeping ligaments and tendons supple.”

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There are alternative therapies that men are keen about. Reflexology is one such area. “There are reflex points in ones feet and hands that spread out to every part of the body, and are accordingly roused through targeted pressure. Reflexology increases blood circulation promoting muscular functions and emotional improvements such as increased confidence, motivation and concentration.”

Given the fact that men today adopt to active lifestyle where sporting activities also find a place, they are prone to injuries as well. “Sports massage is what they resort to to drain out exhaustion, prevent injuries, decrease inflammation, and heal sore tissues. If you’re a serious athlete, this massage is mandatory for you as it improves oxygen flow to muscles that require repair,” says Seema.

Spilling the beans on what is the current focus of men when it comes to spa retreats, Dr Poonam Bali, Wellness Director at Bliss Total Wellness and Medispa, New Delhi says, “One point focus is given on detoxification and rejuvenation. It is especially necessary when you are dealing with every day city life which is toxic and very much in the grip of all kinds of pollution. Spa retreats give you a break and refresh you.” Dr Poonam also promotes “Retreats for they provide good end-results. You can be free from visits to doctors, hospitals, surgeries and medicines. It is essential for all-round wellness and relaxation as it ups men’s energy levels and improves their longevity too.”