Start Young

The age of 20s is full of enthusiasm and energy. Youngsters have their big ambitions and they are having the potential to achieve them at its peak during this time. Hence, it is important for them to know the ways to keep themselves fit and healthy for the long race ahead. The following physical activities are important for their hale and hearty lifestyle.

HIIT (High Intensity Interval Training)

HIIT is an effective heart rate training where there are bursts of exercises in short intervals with less recovery period between sets. The training is extremely effective for metabolic conditioning. It is known to be extremely effective but short time intense training.

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Body Pump

Body Pump is a Les mills programme which is based on strength and body conditioning. It includes higher number of reps including weights which makes in extremely effective. Also, it is known to cover all major and minor muscle groups making it a full body workout programme. The body pump programme is basically works on music which makes it fun and easy to workout.

Iron Man Training

Iron Man Training is a workout pattern based on the lines of the renowned competition named Iron Man Triathlon, which is designed to test endurance, strength & cardiovascular threshold in the three basic skills – Cycling, Swimming, and Running. The training pattern works on all facets of fitness by taking us back to the roots and ensuring overall fitness.

Bikrams’s Hot Yoga

Bikram’s hot yoga is an extremely intense yoga class which takes place in a room heated up to 35 – 42 degrees Celsius with a humidity of 40%. This program helps not only in accelerating fat loss because of its intensity levels, but also releases unwanted toxins from the body due to the excess sweat in a heated room. Here’s a chance for you to work on your flexibility, strength & body toning coupled with a full body detoxification.

CrossFit

CrossFit is essentially a branded fitness regimen by created by Greg Classman. It is the world’s first-of-its-kind workout sport which has taken the world by storm by its high intensity nature. It is a kind of a sport which involves all kinds of training patterns – Metabolic Conditioning, Olympic Weight Lifting, Plyometrics, Power-lifting, Gymnastics, and Calisthenics. Beginners should ideally take it easy during their learning phase as CrossFit can be injury prone because of its high intensity. Proper mobility drills & dynamic stretching is recommended before starting any workout, especially something that is as intense as CrossFit.

From the May-June 2018 issue of FHM India.