Gym exercises are many, but you can confirm these fitness exercises will impact your body to have more flexibility and strength. Read to find out some essential exercises that every man should do.
A fitness lover does recognise the value of a flexible body, exercise becomes an essential routine for their life. During the pandemic as there was no work, the focus on body and health was increasing and they even introduced with new exercises routines which were applicable to do at home. One thing which has not changed from that period of time till now, is the routine of sitting on a desk in the workday and leisure time.
Spending your day at your desk can become a lousy, tiring spot for your body to work with. Have you heard about the workers who spend minor time in exercising, are able to contain their energy throughout? A good fitness routine provides a person with support, strength and flexibility. It’s high-time that you should level-up your fitness game, to increase your flexibility.
- Mountain climbers
Mountain Climbers builds core strength.
This exercise is dynamic as it increases core strength and stability by lower body motion and upper body stabilization of the rest of the body. Mountain Climbers are known to be good for building core strength, agility and cardio endurance. Make sure while you do this exercise, your back is in line with your neck and back should not be stooping down. Complete 2 sets of 10 reps, but do it as you need.
- Bar Dips
Bar Dips can be found anywhere, this exercise strengthens your entire body.
Bar Dips are easily spotted in parks and in gyms, this bodyweight exercise aim on strengthening your shoulders, triceps, back, abdominals and chest. It is one of the popular exercises and effective ones, which will build your upper body and body strength. It is a great exercise to challenge your flexibility, coordination and strength and it even burns lots of calories.
- Sumo Squat to hamstring stretch
Sumo Squat helps your body to strech effectively.
Let’s begin with Sumo squat to hamstring stretch. Stand with feet shoulder apart, bend your waist and try to reach your toes. Drop your butt in the ground, lift your chest and put your hips forward until its vertical(torso). Keep up with a flat back, push your hips upward and feel the stretch in your body part (hamstrings).
- Romanian Deadlifts
Flexibility exercises are mentioned, then Romanian deadlifts has to be one of them.
You asked for flexible exercise which gives strength, presenting the king of all exercise “Deadlifts”. This exercise hits every muscle, it is known to be a prominent exercise for any fitness plan. To perform this exercise, stand with your mid-foot under the barbell and bend over to grab the bar with shoulder-width grip. Bend until your Tibia reaches the bar. Lift your chest upwards and strictly straighten your lower back, keep your position firm and stand up with the weight.
- Dumbbell Chest
Dumbbell Chest excercise has many benefits.
Any weight chest exercise has the potential to enhance flexibility, it is important to be performed accurately. This exercise aims at the pectoral or chest muscles. It stretches chest muscles; shoulders and it is essential to keep a consistent elbow angle. Though Dumbbell flyes performed for high reps such as 8-12 reps per set as it is focused on chest and upper-body workout.
