Exercise can help you in many ways in every aspect of life. Likewise, regular exercise can also become the best medicine for men to improve their sex life.
Sex life is the most curious part of human life, which is not just about coming close to the partner and having intercourse; it is also connected to your mental health as well. There are no other thoughts than that working out is good for your health. Do you know doing a workout daily can actually help you have better sex?
According to the better-known exercise physiologist and personal trainer for the ACE (American Council on Exercise), “If you workout three to four times a week, it will do a lot and help to make your sexual techniques better, make you more flexible, and increase your endurance”. It is also said that regular exercise also helps to lower the risk of impotence in men.
You might not get much of a workout from sex alone. However, increasing your level of fitness can improve your sex by increasing your strength and stamina. Some men are not enjoying an active lifestyle.
So, if you are one of them, then start to achieve an active lifestyle with exercise, which also makes your sexual performance better and adds extra incentive to change your way of life. Now you will ask, “How?” So, scroll down to learn the exercises for a better sex and sexual life.
Lift up with Weightlifting
Strength training could be just what the medical experts suggest for your sexual life. The reason behind this suggestion is that weight lifting helps your body produce testosterone, which is the primary precursor for the male sex drive and increases testosterone levels. This is strength training that improves your performance in bed very well by strengthening your abs, chest, and shoulders.
Since the upper body muscles are engaged during sexual activity, having strong upper body strength can help improve stamina. Apart from weight lifting, push-ups, sit-ups, and exercises like crunches are also linked with an increase in testosterone levels.
Kegel Made for Men
Who says Kegel exercises are only meant for women? Kegel exercise also helps males to strengthen their pubococcygeus muscles (The pubococcygeus muscle, also known as the PC muscle, is a hammock-like muscle that extends from the pubic bone to the coccyx, or tail bone. It forms the pelvic cavity’s floor and provides support for the pelvic organs in both males and females). Kegel strengthens the muscles in your body’s pelvic floor, which leads to better sex.
According to a better-known exercise physiologist, “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. Start by stopping the flow of urine when using the washroom to familiarise yourself with your pelvic muscles before performing Kegel exercises. After that, you can squeeze the PC muscles to perform Kegel exercises anywhere, at any time. You can do this exercise as much as you can until you are tired.
Give benefit to your sexual life by skipping
If you want to reduce stress and increase your desire for sex, skipping should be a regular component of your workout routine. It is among the best activities for guys to increase sex because it releases endorphins, which improve mood and relieve stress.
You will undoubtedly be able to meet your partner’s sexual desires because of the additional health benefits of skipping, which include increased blood supply to the genital area and even increased agility.
Walk more and more
According to various research, it’s been found that aerobic exercises in men result in a 30 percent lower risk of erectile dysfunction (ED), and apart from that, it is also found that activities like aerobics burn at least 200 calories per day, which also significantly lowers the risk of erectile dysfunction (ED). Brisk walking helps erectile dysfunction by improving your circulation and blood flow.
Exercises that improve sex life include brisk walking, running, and other aerobic activities. They also have the added benefit of preventing heart attacks by maintaining clear blood vessels. These workouts have the potential to increase erection strength and duration as well as release endorphins, which improve sexual performance.
Yoga makes you flexible
Your body can adopt unique positions for optimal sex enjoyment if you do yoga. It increases your endurance and helps with flexibility. Health experts claim that bringing your energy in and up increases your stamina in the bedroom. There are some yoga asanas that improve pelvic muscles and improve your performance. Some yoga poses are pigeon pose, peacock pose, frog pose, bow pose, and cobra pose.
Enhancing your sexual health and performance in bed can lead to improved emotional, nutritional, physical, and psychological aspects of great sex, as well as a better and healthier body and a better relationship with your spouse. To improve your love life, start with just one activity at a time and add more later.