Delicious Vitamin Drinks to Fight Covid19
Here is to healthy drinks, that one can consume, to keep their immunity strong during this pandemic.
Covid19 has damaged the world with its prolong presence. The mutation power of the virus has increased, and the world is still trying to cope up and minimise their sufferings, given by this virus. To fight it, we need to keep ourselves healthy and build a stronger immunity. Doctors and experts have strictly recommended people to consume as many fluids as they can in their diet, in order to fight against the coronavirus. So today, we have come up with some fruit-based drinks that can boost the immunity power of your body, with the basic vitamin benefits.
Orange-Grapefruit Juice
Orange and grapefruit together are a highly rich citrus drink that can be taken every morning. The vitamin C from these fruits can help as an antioxidant in your body which protects your body cells from any damage. Although it’s not proven that this drink can cure covid19 but it sure can prevent you from getting affected by it badly. This drink has Vitamin A, C, and zinc from oranges.
Tomato Juice
Another healthy drink for consumption is simple tomato liquid. You must be wondering how to consume it. If the tomatoes are tender, you can directly put them into a grinder and have them, if not you can sim it a little on a pan until it's tender and then grind it and have it in a glass. The tomatoes are rich in iron and folate which can help in lowering the risk of any infection in your body. This drink also has some amount of magnesium and Vitamin B-9.
Strawberry-Kiwi Juice
Strawberry and kiwi is another bang-on drink to inculcate in your routine. This can even taste like a smoothie as it turns to be a thick juice. Strawberry has vitamin K and kiwi has vitamin C. These vitamins keep you away from any respiratory problems/ infections like pneumonia or flu.
Green Apple-Orange-Carrot Juice
The combination of these two fruits and carrot is great for building immunity in your body. The mixture can vitally work as an important tool to fight off infections. Green apple is rich in vitamin A whereas oranges are rich in Vitamin C and carrot contains vitamin B-6 which creates antibodies in our body. Therefore, you can make this easily at home by grinding apples and oranges together and carrot separately and then mixing them all.
From the April-May 2021 issue of FHM India.
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