Grooming: Healthy Masculinity is the invisible rules that govern how men should act and who they can be. Learn the definitions below and discover some ways to embrace a healthy masculine identity every day.
Boys and men are frequently criticized for actions that don’t conform to society’s ideal of what it means to be a true man or manhood, both as young men and as adults. Speaking and living the truth is what it is to be a true man. Overcoming social constraints and prejudices that dictate which values and emotions are associated with men or women is the essence of healthy masculinity.
It holds that although men can be tough and fierce, they can also cry, show empathy, be emotionally real, and take good care of their physical and mental health. A kind of masculinity known as “healthy masculinity” is rooted in compassion, gender equality, and strength. A few characteristics of healthy masculinity are presence, grounding, emotional release, emotional awareness, and compassion.
When men exhibit healthy masculinity, they become emotionally aware. They are not frightened to feel since they have control over their emotions. Men can discharge their emotions in ways other than rage and outbursts when they learn to recognize and understand their feelings.
In this article, young men you will find some ways to develop an identity of healthy masculinity.
Start Open Up with Others
Healthy masculinity starts when you start opening up. Some men couldn’t able to keep their view in front of others. Who said only women are afraid to put things in front of others even men feel the same for their thoughts. People wonder how they can start the conversation and free up that hesitation.
You can start having conversations with those whom you can trust and who can be there for you whenever you require them. Once you start talking with them, then give yourself a try to talk to outsiders where you can see your new self and make you confident to stand alone in between thousands of people.
Identify where you are and where you need to grow
People have such bad habits that they are stuck in their past which stops them from enjoying their present and thinking about the future. Instead of focusing on regrets for past behaviours, and mistakes, why don’t you can look after the current moments?
You can make your current moment your new starting point for being more honest with yourself and others. You have to see that what things trigger you and make you feel insecure about your identity. And then find healthy ways to respond to them rather than defaulting to overemphasized displays of masculinity.
Look and check yourself from the inside
It is not like men are always right, the influence in our society of toxic masculinity and male gender norms is significant. Sometimes men have spent so much of their lives hiding their true selves that they aren’t sure who they are without these manufactured attitudes and behaviours.
Regaining touch with your true emotions, values, and life goals may require some thought and time. It is advisable to have a self-check within itself. It helps you to know yourself from the inside and you can understand from the inside.
Get over your reluctance to ask for assistance
Asking for help from friends and family or a mental health professional is the hardest thing of all for many males. If you reduce the stigma it can may involve acknowledging that men have been conditioned in this manner.
Likewise, self-compassion considers the male’s response if a male friend of yours was experiencing depression but was hesitant to discuss it. One would undoubtedly advise this to any of your friends or to yourself to seek out the assistance he required so that he wouldn’t have to suffer in silence. The same encouragement should be extended to yourself.
Learn as much as you can
Learning is the only way through which you can get better in your life. Here, learning doesn’t the book learning but it tells you about the learnings you get from the incidents that occur in your life. Along with sharing your truth, you can ask others to share theirs, particularly people whose gender identities or gender expressions are different from yours.
The questions or queries you can ask them is how are they living with their truth. Other than this, you can ask them how can they support them to do so or do they have practical suggestions for how one can shift the behaviours to avoid that toxic masculinity. If so, consider them without being defensive.