FHM presents 24 Essential reasons to be fit with with the female fatal

1. To walk around the house in  bra and underwear and feel confident and sexy.

Walking around the house in undergarments might fantasise boys, but it’s not what every girl wants. Disha has a suggestion, girls, “You must always love yourself and your body. You are beautiful and as I always say – beauty is skin deep.”

2. To look like Disha Patani

Ever since we’ve seen her asking for Sachin’s autograph in MS Dhoni – The Untold Story, we’ve wanted her to be by our side. She thinks that there are only three things that make her look the way she looks. Exercise, healthy food and a lot of water. Yeah, right! We’ve tried doing that and we still end up looking like a stout.

3. To not have an ab-envy when you see Disha Patani on FHM Cover

Yes, you are in for a shock, or maybe you are not, because you have been stalking Disha’s Instagram profile and already know that she has a banging hourglass figure. But she feels that she wasn’t this hot when she started modelling. “I have worked very hard on myself to get fit.” And if you too want to tick every box of the perfect body, get up and hit the gym NOW!

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And if you too want to tick every box of the perfect body, get up and hit the gym NOW!

4. To be able to pass on that chocolate cake without regrets

Chocolate is something that can get people weak on their knees. But this is where you have to show your patience. Chocolate is Disha’s favourite and she does have a crazy sweet tooth syndrome, but she has learnt to pass it without repenting about it. If Disha can do it, we are sure that you can, too.

5. To not always wear black

Black makes everything more subtle and classy. But black also makes look people less chubby. Yeah, that’s right! There is some science behind it. (Let’s not go into the details. Why don’t you Google it instead) Disha, however, feels that you should enjoy wearing all the colours and dress according to your body type.

6. To not stand in the same pose (Which makes you look thin) in front of the camera

Yeah, we have seen girls trying 100 poses for that ‘perfect’ picture. First turning left, ‘click’, ‘delete’! Then turning right and repeat! We all have that one friend who is never happy with her photos. Disha suggests y’all to keep playing with different angles. It looks natural and fluid. Posing the same way to get a perfect photo will work some times, but in the long run it will look very monotonous.

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Posing the same way to get a perfect photo will work some times, but in the long run it will look very monotonous.

7. To say ‘Hell Yeah’ for a pool-side party

Summer and water go hand in hand. And the last time we attended a pool party, we ended up with a lot of memories that has kept us waiting for an invite again. Disha too loves water! And says that you should let go off your inhibitions and just enjoy the party.

8. To not be recognised by former class-mates/old friends at commom places

We had a friend in school who we all used to call fat ass prick. We now realise our mistake of body shaming him. But when we recently met at the school reunion, he had turned into a beast. And that’s all right, because everyone looks different. From how you would look during your school days, it’s very natural with the course of time to change. But change for good and surprise your friends the next time you meet.

9. To throw on that pencil skirt and look smokin’ hot

Pencil skirt is our all-time favourite. It is the most distracting thing ever made by mankind. Disha agrees with us and adds that it’s her go-to dress for summer. She’s also promised to attend our next party in her favourite skirt from her closet.

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She’s also promised to attend our next party in her favourite skirt from her closet.

10. To have 5k marathon certificates in your cupboard

We all know that running is the best exercise. And even if you are a lazy bum, your athlete friends must have challenged you for a 5k marathon for sure. This is the time to show them that you can do it. And it takes about 2 months to prepare for a 5k marathon. Just get started and within a year or two, you’ll have a cupboard full of awards!

11. To stop saying that I have a ‘Family Pack’ abs

There are people who have named their paunch ‘family pack’ abs. We’d rather suggest you to do some extra crunches and cut on all the aerated drinks and processed food. Soon you will see your ‘family’ vanishing and there will be a new and fitter you. And you are gonna thank us later for this advice. So better start running, dude!

12. To be the go-to person for fitness advices

You know that you have achieved your target when people start taking advices from you. It makes you feel that you have done something right about your body. Isn’t that reason enough to get started?

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It makes you feel that you have done something right about your body.

13. Tobe able to climb up the stairs of Hogwarts

Climbing up the stairs is one of the best cardio exercises. It increases your heart rate, keeps you fit, does not need you to spare extra time for the gym and of course, makes you reach your destination, all at once! And if you can master the art, you can always go to the Harry Porter theme park built by Universal Studio and try your hands (read legs) at the staircase!

14. To know that if a zombie apocalypse occurs, cardio will be your friend

We’ve seen in Hollywood movies that there are different ways that a zombie apocalypse can hit us. Yes, they are not real (yet), but it doesn’t mean that they cannot be activated or unleashed on us one fine day. And if there is any chance of it, then you know that only running is gonna help you survive. So, bucker up and start practicing or we don’t need to remind of the consequences of a zombie attack.

15. To join Sparta, if you want to

Leonidas and his 300 men had us in awe with those washboard abs fitted in the abdomen just like a dream. And we’re sure that every guy in this world has stood in front of the mirror and screamed, ‘This is… Sparta’. Disha exercises because she loves being strong and fit. And if ever there was an application form to enter the Spartan army, she assures us to be one of the first applicants.

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And if ever there was an application form to enter the Spartan army, she assures us to be one of the first applicants.

16. Just another reason to download ‘Shape of you’

Oh, this song has been on loop everywhere these days. The peppy beats and the lyrics are just amazing. There is one more reason Disha has downloaded the song and that is – to prepare a fabulous dance routine around it. We are hooked to her social media account to see it (Wink! Wink!).

17. To have more cheat days than fat days

Cheat days are very important when you are dieting and exercising. And more so when you’re a complete foodie like Disha (yes, she claims to be one). Cheat days keep you away from craving all the junk food throughout the week, and keeps you motivated and you exercise harder to look forward to eat your heart out on your cheat day, without feeling guilty.

18. To let you fitness app say that you are ahead of the direct target

Fitness is a state of mind. And you need to have a strong will and determination to improve your body and become a 2.0 version of yourself. The fitness app will just reflect what you’ve been trying to achieve for yourself. When you start seeing the positive changes in yourself, you get motivated and work even harder.

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When you start seeing the positive changes in yourself, you get motivated and work even harder.

19. To spend time with yourself and no one else

If you are a shy person and love your solitude, gym is the best place for you. The one hour spent in the gym will give you a sense of peace and tranquillity, away from the daily hustle. Watch inspirational videos and plan what exercises you are gonna do the next day.

20. To feel like a superhero

You don’t have to save the world to be a superhero. Be kind. Be the one who gives lots of love to the people around and spreads happiness. There’s no bigger superhero than someone who can make others happy! And only a healthy person with a peaceful mind can make others laugh!

21. To have people comment about your ‘Great Body’ when you pass by

There is a lot of hard work that goes into achieving a great body. People would appreciate that and it would give you more reasons to work harder. Inspiring people and getting inspired by their comments is something that should give you a sense of pride.

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Inspiring people and getting inspired by their comments is something that should give you a sense of pride.

22. To be able to run with forrest gump

You’ve known Forrest Gump as the slow-witted, but kind hearted guy who runs for 3 and a half years to prove his love for his woman. Make an inspiration for yourself and run for it! And who knows Tom Hanks would see you running and join you! Wouldn’t it be super cool?

23. Because you don’t have any excuse left

“The Manchester derby is on and I can’t miss it.” “It’s mid-month, I will hit the gym from the first of the next month!” Yeah, these are some of the lamest excuses that we hear for not going to the gym. You have also used one of the excuses and probably your stock is getting over now. You should rather look for excuses to be fit and be the best version of yourself.

24. To be yourself

Yes, we read it on every other motivational quote shared on WhatsApp and Facebook. So why not use it in our lives. You should never be afraid of being what you are because that’s what makes you special and unique.

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You should never be afraid of being what you are because that’s what makes you special and unique.

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