Cannot seem to get out of bed during the chilly season but still want to stay fit and healthy throughout? We have got the best winter workout...
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Don’t Stress it Out!
We are a part of a fast-moving world, getting bigger and higher every minute with technology, while we humans try to keep up with it every day....
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Breathe in Breathe Out
In order to lead a better and prosperous life, it’s important that we keep our mental health stable. Today as we make our work life our...
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Four Exercises to Elongate Your Breath
It may sound like a cliché but exercises must be a pivotal part of our daily routine, especially now a days. The recent times amid the ongoing...
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Katya Bakat – Health and Fitness Role Model
With her stunning physique and an unmatched beauty, Katya Bakat has been an inspiration for many who desire to achieve a fit and healthy...
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