Get your body back in the gym game and your mind focused. Here are some hacks to help you be consistence with your exercise.
A healthy mind and body are more valuable than enormous money. Everyone wants to be healthy, but it’s easier to say than to do to develop an exercise routine. To help you with this habit, we are here with some easy tips that will make it easy for you to form and maintain a habit of exercise.
Set a time.
Choose a time timing that suits you best for your workout.
You might think you can begin with your exercising habit at any time of the day but it is extremely crucial to set a time. Decide whether you are a morning or an evening person. We know you might be too pumped up to get on with it but start by setting a time that is comfortable for you to work with, and then go on easy to make it as strict as possible. With no set timing, you’re more likely to delay doing anything until the next day and soon, it won’t even be a habit.
Start with mini goals.
Staring off easy will help you to maintain the habit of exercise.
It is easy to set high goals but difficult to maintain. Starting off slow and easy would be the best suggestion you could get. The greatest way to develop a habit of exercising, to begin with, is a simple workout that you can perform even when you lack motivation or energy. Don’t go straight for the goal of losing a number of kilos within a week, rather go on step-by-step. Rather than worrying about the whole workout, focus on doing it for a short time. On the days you feel low on motivation, put on your running shoes and call it a workout.
Rather than focusing on intensity, focus on adapting to different exercises.
You can gradually start to increase the duration and intensity of your workout after your body is accustomed to daily exercise. The minimum amount of time your body needs to adapt is two weeks, so wait at least that long before starting to raise. You can start increasing the duration, intensity, time, or distance of your runs if it starts to feel way too easy. Consider the advantages for your mental health as well; you’ll keep coming back for more if you feel less pressured, anxious, or furious.
Make it enjoyable.
When you will enjoy it, you will look forward to it the next day.
If you will think of it as a pain, you will not be able to get up the next day for it. But if you start to enjoy it, you will definitely look forward to it. Whatever type of exercise you choose to do, make sure to enjoy the environment and the positivity of the workout. You know it is going to give you results but you will have to trust the process. When you will start enjoying the little things about your exercise routine, you will want to go more into it.
Do NOT skip.
Consistency is the key.
Okay, here’s a head’s up for you, there will be days when you would not want to get into that workout mode, but those are the days when you will have to push yourself a little extra. Don’t miss a single day; consistency is crucial. If you do, don’t criticize or feel guilty about it; everyone makes mistakes occasionally, and developing good habits is a skill that takes time to master. Simply start your 30-day challenge afresh, and this time, attempt to pinpoint the challenge that caused you to miss a day and prepare for it.