Fitness: From Cobra Pose to Plough Pose, try these yoga asanas at home if you want to take a challenge to reduce your belly fat. Read Out
It is very necessary that you take care of your belly fat. Too much belly fat can lead to make you feel tired and inactive. And if you ignore your belly fat, then you are prone to illnesses that include diabetes, hypertension, high blood pressure, heart disease, and obesity.
The reasons for belly fat are poor eating habits, genetics, illness, obesity, or being overweight. If you don’t want to go to the gym, you can simply start your day with Yoga, which not only reduces belly fat but also leads to a healthy lifestyle.
Scroll down to find out about some yoga asanas to get rid of belly fat.
Cobra Pose (Bhujangasana)
Cobra Pose or Cobra Stretch is one of the common asanas that not only helps you to reduce your belly fat but it also focuses on stretching, abdominal region, and back bending. It makes your back strong and upgrades flexibility in the abdominal region and blood circulation. It stretches the front side of the body along with the chest and shoulders.
Bow Pose (Dhanurasana)
Dhanurasana, or Bow Pose, is one of those asanas that reduces belly fat faster if you practice on a regular basis. This asana includes bending and stretching that strengthens your spine and muscles of abdominal. This is one of the toughest asanas that needs more practice and stability so that you can perform Dhanurasana.
Boat Pose (Naukasana)
Boat Pose involves your whole body, from neck to legs. It strengthens your core muscles, improves blood circulation, and aids in digestion, which leads to an effective way to reduce your belly fat. Apart from this, it fights fatigue and boosts energy. It improves digestion and strengthens the core and spine.
Plank Pose (Kumbhakasana)
This Plank Pose also known as Kumbhakasana, is another yoga asana that helps you to reduce the belly fat. If you start performing this asana on a regular basis, it will help you to lose your weight, decrease back pain, strengthen core balance, and also helps to improve your body balance and flexibility.
Plough Pose (Halasana)
This Plough Pose Yoga that makes you in the shape of a plow/plough, and stretches the back of the body to help you loosen your hamstrings and strengthen your spine. It not only strengthens but also re-energizes your body, which makes you feel active. It also calms your mind and stimulates the abdominal organs.