Four Exercises to Elongate Your Breath

It may sound like a cliché but exercises must be a pivotal part of our daily routine, especially now a days. The recent times amid the ongoing pandemic have proved how important it is to take out time for exercising from your everyday schedule. While it is imperative...

These Yoga Poses Will Relax Your Mind

A healthy mind leads to a healthy body. And yoga ‘asanas’ are known to work best when it comes to controlling our minds and feeling relaxed. Read on to learn yoga poses to keep it all relaxed inside! Today, we live in a world full of mental pressure, anxiety, unwanted...