Enjoy your weekend’s morning with this healthy avocado smoothie bowl and give your body a treat. Read out to learn the recipe.
Every day, we follow a very hectic schedule; because of this, we sometimes skip breakfast or look for quick fixes that mean unhealthy food to save time and fill our stomachs. But we never gave it a thought if our body cells are getting proper nutrients. Since ancient times we have heard that “Breakfast is the most important meal of the day”. There is a proverb: “have breakfast like a King, lunch like a prince and dinner like a beggar”.
A healthy and proper breakfast is like a fuel to your body which gives you energy for the whole day, and your body cells will get essential nutrients, minerals and vitamins which also help to boost brainpower and metabolism. Do you want a delicious and nutritious breakfast idea for your weekend mornings? Take a look at the avocado smoothie bowl! This tasty and nutrient-dense dish is the ideal way to start your day.
The avocado smoothie bowl is not only delicious but also highly nutritious. Avocados are high in monounsaturated fats, fibre, and various vitamins and minerals, and spinach or kale adds even more nutrients and antioxidants. This breakfast is also simple to adapt to your preferences and dietary requirements. If you’re vegan, simply substitute plant-based milk for cow’s milk. Choose gluten-free granola or other toppings if you’re gluten-free.
We have listed it to help you prepare this healthy breakfast of avocado smoothie bowl.
Ingredients
Avocado- 2 medium
Baby spinach leaves- 20-30 leaves
Bananas- 4 (peeled & frozen)
Pistachios- 3 tablespoons (blanched & peeled)
Milk- 2 cups
Kiwi- 2 (peeled)
For Garnish
Banana slices
Fresh pomegranate pearls
Cranberries
Halved almonds
Kiwi slices
(You can add any other fruits or toppings of your choice to garnish)
Method
First, de-seed the avocado and remove the pulp. Transfer the pulp to the blender jar. Then, add banana, baby spinach leaves, peeled pistachios and milk into the blender jar and blend all of the ingredients together and make a smooth paste.
Transfer the paste to a bowl and fill the bowl halfway with the mixture and top with banana slices, cranberries, almonds, kiwi, and fresh pomegranate pearls or you can garnish this avocado paste with your favourite toppings like coconut flakes, granola, and nuts etc. You can even keep this avocado paste in an airtight container for 3 to 5 days in the fridge.
So, the next time you’re looking for a healthy and filling breakfast option, make an avocado smoothie bowl! Your taste buds will be grateful.
